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honoring your body through movement and nutrition

9/1/2024

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The demands of bold, busy mamahood can be downright exhausting at times. Between the endless to-do lists, school drop-offs, work demands, and tidying the house it’s easy to let our own needs slide. But here's the deal: honoring your body isn’t just about fitting into a pair of jeans or hitting some ideal number on a scale. It’s about recognizing that your body is your home—your one and only—and it deserves to be nurtured, respected, and loved. Read more and comment with your thoughts, mama!
Bold Mama's Guide: Honoring your body through movement and nutrition
Whether you choose to do all or none of the following, remember you're already part of a community that cares about your wellness and personal growth so join us for a meetup soon and when you're ready to join as a Founding Member, we'd love to have you!
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  • Movement as Self-Love: Move your body because you love it, not as punishment. Find joy in movement, whether it’s a walk, stretch, or dance session like Friday Cardio Dance Fitness with Melissa!
  • Listen to Your Body: Tune into what your body needs—high-energy workouts or gentle rest days—and honor that without guilt.
  • Balanced Nutrition: Fuel your body with nutritious, colorful foods that make you feel strong and energized. Balance is key—enjoy treats without shame. As Lauren says, "Eat the rainbow."
  • Mindfulness Matters: Be present when eating and moving. Savor meals and appreciate your body’s ability to move.
  • Grace Over Perfection: Perfection doesn’t exist. It’s okay to miss a workout or eat takeout—self-care includes kindness on the tough days.
  • Self-Love Over Control: Honoring your body through movement and nutrition is about love and compassion, not rigid rules or control.
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    mama wears pants podcast covers real life experiences of bold, busy women doing their best daily to care for themselves and others.

    Through unscripted conversations on family, health and wellness, and relationships, among other topics, hosts and guests speak openly on their experiences in boldly navigating womanhood.

    Hosted by mama wears pants' Creator, Melissa Acosta and featuring Bold Mamas Co. Founding Members and Guests.

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  • About
    • Meet Melissa
    • Contact Melissa
  • Podcast
  • Fitness & Wellness
    • Services
  • Bold Mamas Co.
    • Members
  • Calendar
    • Events