January 2026

Women's Small Group Training

$100.00 - $135.00

JOIN

Registration open. Maximum capacity 6. Email with questions.

March 2026

Women's Small Group Training

$100.00 - $135.00

JOIN

Scheduled to begin March 24th. Registration opens in February.

Group Fitness

Our classes serve a range of individuals from youth to older adults and are taught by Certified Group Fitness Instructors with various specialties. Class may be adjusted to 30-60 minutes.

• Aqua Fitness
• Aqua Zumba
• Cardio + Stength
• Dance Fit Fusion
• Functional Fitness
• Gentle Stretching
• Movement & Balance
• Seated Conditioning
• Sit n Fit
• Zumba

Customized Group Fitness

We can customize a one-time class or class series for any occassion and audience. Customized Group Fitness is a great option for:

• Private parties/ celebrations
• Residential Communities
• Workshops/ Breakout Session
• Workplace Wellness

Virtual Workouts

Virtual classes upon request.

Wellness Coaching

Our virtual wellness coaching services work around your availability and are guided by a Certified Wellness Coach.

• Individual Wellness Coaching
• Small Group Wellness Coaching

Choreography

If you find yourself needing or wanting a choreographed movement sequence for any reason, email Melissa to schedule a 15-minute creative call to discuss your ideas.

Melissa has decades of choreography experience and can create an easy to learn, yet entertaining routine set to Latin, Hip Hop, OR Pop.

Cost includes one choreographed routine (up to two minutes) plus 4 practice sessions.