Cardio Dance Fitness (Private Group)
SKU:
$250.00
$250.00 - $750.00
per item
Book Melissa for your personal or corporate event! Your private group class will include a 50-minute Cardio Dance Fitness class combining custom choreographed routines with energetic hip hop and Latin beats to motivate participants to move rhythmically and joyfully while boosting their mind-body connection. This class enhances balance, coordination, endurance, and strength, making it ideal for adults of all fitness levels. Movement sequences are designed for beginner to intermediate participants, with modifications offered throughout the class. No prior dance experience is required.
Non-profit organizations save 20%.
Email to inquire about our Corporate Wellness Series (Cardio Dance Fitness and/ or Gentle Yoga + Wellness Education).